In our first session, we will set our container by clarifying our goal, timeline (2 month max), and building a nervous-system & pleasure-centered toolbox to support your body and mind throughout our work

We begin and end each session with mindset, pleasure, and nervous system regulation tools.  In coaching, we explore and uncover patterns, limiting beliefs, habits of sabotage, relationship dynamics, and more - to support you in attaining your goal, and living freely in a life you love.

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